antioxidants

Antioxidants – Got free radicals? As humans, we are exposed to toxins, stress and sometimes imperfect foods that can cause oxidation in the body leading to the creation of harmful free radicals. Free radicals have been shown to damage cells and lead to disease. Antioxidants counteract this harmful affect and can be found in both foods and supplements.

Antioxidant Foods – Luckily, antioxidant foods are delicious and can be found in berries, broccoli, swiss chard, tomatoes, garlic, carrots, whole grains, and yes, chocolate, to name just a few.

Antioxidant Vitamins – Vitamins E, C and A in the form of beta carotene make up the antioxidant powerhouse and have been shown to reduce the risk of cardiovascular disease. Click here to find out if you need antioxidant vitamins.

Contact Real Life Food today to schedule your initial consultation and begin your journey to the happiest, healthiest you yet.

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