atkins and south beach diets

Atkins Diet – This low carbohydrate diet, emphasizes proteins and fats, based on the assumption that the body will switch its metabolic burning process of glucose (sugar) to fat burning.

Real Life Food’s Take Away on the Atkins Diet – While many people have had success on this diet, the low carb craze did not produce lasting change for everyone. The Atkins Diet is extremely restrictive and leaves out important nutritional facts. Some body types will do better with more protein than others. Find out how you can have a nutritional test to determine the amount of protein you should be eating by contacting Real Life Food.

South Beach – The South Beach Diet focuses on “good” carbohydrates and “good” fats. Three phases are outlined that authorize and restrict specific foods.

Real Life Food’s Take-Away on the South Beach Diet – Good carbs and good fats are good things! The three phases and portion sizes are a bit reminiscent of a diet that is easy to break, but the lifestyle approach is beneficial.

Contact Real Life Food today to schedule your initial consultation and begin your journey to the happiest, healthiest you yet.

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