cardio exercise

If you hate the stair master at the gym, give it up! Finding a form of exercise that you enjoy will help you keep moving. It can be as simple as walking or doing yard work. Just get movin’.

To be considered "cardiovascular" it needs to elevate your heart rate to 60 to 85 percent of its maximum rate. Besides boosting your endorphins and elevating your mood,Cardiovascular (or cardio) exercise has numerous health benefits. In addition to burning calories and lowering your body fat, it will strengthen your heart and lungs.

Want to know which are the best? Click here for some examples.

Contact Real Life Food today to schedule your initial consultation and begin your journey to the happiest, healthiest you yet.

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