real life food energy bars

Having healthy recipes that are easy and fast make all the difference. Click here to sample some of Real Life Food’s favorites from the Eat Well Everyday ECookbook

• 1 Tbsp dates, pureed

• 1 Tbsp oats, whole oats, ground

• 1 Tbsp dried cranberries or fruit of choice

• 1 Tbsp coconut, unsweetened

• 1 Tbsp walnuts, finely chopped

• 1 Tbsp dark chocolate chips or carob chips, optional

• 1 Tbsp Agave nectar

*Makes one bar – For larger batch of 12 servings, use ¾ cups of each ingredient.

Pit dates and use food processor to puree or mash by hand.  Add 1 Tbsp of remaining ingredients and spin briefly.  Using hands, mix into a tight ball.  Roll ball out into a rope and flatten into a large square.  Wrap in plastic wrap, chill and cut into desired bar shapes with a sharp knife.  This recipe makes one bar.  If you make a larger batch, use a pan to form mold and cut into squares after refrigerating.

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