food coach
What is a coach, anyway?
A coach is a guide who helps you discover where you are and where you want to go. Coaches work on creating solutions and effecting change. Coaching helps people to set and reach goals that they might otherwise not achieve without support. Food Coaching specifically helps clients set and reach nutrition, health and lifestyle goals. A Food Coach, also known as a Nutrition Coach, can help you design a healthy eating plan and determine what foods work best for your lifestyle.
Unlike traditional medicine which is geared to treat symptoms, a Food Coach, Wellness Coach or a Holistic Nutrition Coach takes a broader, more holistic approach that focuses on prevention, taking action and creating lasting results. The Food Coaches of Real Life Food combine eastern and western nutritional theories, body typing, intuitive eating training, and lifestyle coaching when working with clients. Beyond the support you receive from your personal food coach, you also have the support of Real Life Food’s Online Community. Work with a Real Life Food Coach and learn how to:
- successfully navigate the grocery store
- read labels without confusion
- prepare easy, healthy, delicious recipes
- gain balance, energy and awareness
- get to the bottom of your food cravings
- feel better in your body and
- reach your ideal weight
- find physical activity you enjoy
- eat healthy on-the-go
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