mexican wrap on-the-go

Having healthy recipes that are easy and fast make all the difference. Click here to sample some of Real Life Food’s favorites from the Eat Well Everyday ECookbook

• 2 cups red beans (soaked overnight, drained and cooked or use canned)
• 1 red onion, chopped
• 2 cloves garlic, sliced thin
• 2 tbsp Olive oil
• 1/2 jar favorite salsa (no sugar added)
• ½ cup greens of choice, spinach, swiss chard, red leaf
• Sprig of cilantro
• 1 avocado
• 1 Tbsp plain yogurt
• Whole grain tortillas

Sautee onion and garlic with olive oil over medium heat. Drain beans then add with salsa to pan. Stir.  Next add in greens, cover pan to steam. Serve with whole grain tortillas, slices of avocado, dollop of yogurt and a sprig of cilantro.

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