omega 3
Omega 3 Fatty Acids – Omega 3 Fatty Acids are polyunsaturated fats considered to be Essential Fatty Acids. They are “essential”, which means that we must get them in our diet. Interestingly, our body can not make them, so we need to get them from food. They help to reduce inflammation in the body and have been shown to reduce the risk of various diseases. Omega 3 Fats can be found in cold water fish like salmon, walnuts, and flax seed.
Do you need support with essential fatty acids or other supplements? Real Life Food can help!
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