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pilates

Focusing on strengthening your core muscles, Pilates increases strength, flexibility, and aligns the spine for better posture and health. It’s not only a physical workout, but a mental conditioning practice. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

To find out more imformation about Pilates, click here.

 

 

 

 

 

 

 

 

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