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Do you feel like I used
to? I thought how I used to feel
everyday was completely normal.
Do you have low energy crashes
everyday? Like clock work,
everyday at 3pm, I was out of energy. I was afraid I might fall asleep at my desk or drive off the side
of the road if I didn’t find a pick me up.
Do you feel like you’ve tried
everything to lose those last 10 lbs., but they never go away? I used to think that I just hadn’t
found the right diet yet or that my metabolism was slower than other
people’s.
Do you crave sugar or salt and
think you’re addicted to sweets or salty foods? I loved sugar, every form, from
chocolate covered peanuts to gummie bears to soda.
Do you feel like you just
don’t have enough willpower? Like
most people, I thought it was just my own control that wasn’t strong
enough.
Do you wonder why other people
seem to be healthy and happy? I
would look at other people and wonder why life seemed so much easier for
them. I would do what they did if I could, but I didn’t have time or
energy to figure it out.
Do you notice how when you’re
not feeling your best, other areas of your life seem to be out of
balance, too? I couldn’t figure
out why I didn’t like my job and I always felt like something was
missing. I had no idea what I ate
everyday affected the rest of my life, too.
Can you relate to this? If so, read on, because there are some
important things you need to know about your health so you can do
something about making it better. Here they are:
Diets Don’t Work
Did
you know that we’re not all the same? Most diet books tell us that
everyone should be eating the same thing, when in fact, we are all quite
different from one another. It’s the very reason why diets don’t
work. You are a unique person with
a unique body. Figuring out what
works for you is crucial on the journey to lasting health.
Weight
issues, low energy, sugar cravings, digestion problems, low immunity and
many other health concerns are just symptoms. Symptoms that your body is out of
balance. And diets just treat the
symptoms. They never get to the
root cause. If you treat just the
symptom, the issue will probably keep coming back. It’s like pulling weeds in your yard –
if you just pull off the top of the dandelion, while it looks like it’s
gone, the root will still be there and it will keep growing back.
There
are many factors that influence your health and make what you need to eat
different from the next person: your age, your heritage, your body
type, your blood type, your medical history and even where you live and
what you do for a living affect the food that’s right for you. But
diets books keep telling everyone to do the same thing: treat the symptom
the same for everyone. What if you knew how to operate YOU and get to the
root of the issue?
You
don’t have to count calories
Most
nutrition professionals spend a lot of time looking at “calories in,
calories out”. They take food and turn it into a mathematical
equation. While calorie counting can be helpful, it’s really time
consuming and a huge piece in understanding food gets left out.
Food is not just calories, it’s energy.
Food
is much more complex than a simple calorie. From the quantity you ingest
in one sitting, to the form you eat it in, how the food was treated
before it got on your plate, what you are doing while you are eating, and
many other factors play a role in how your body utilizes food as
energy. Most people spend a lot of time eating “empty calories” and
food that is void of nutritional value, only to end up weighing more and
more each year.
People
consume a lot of artificial foods that don’t come close to resembling
anything their grandparents would recognize as edible. Then the body tries to cope from the
damage done and the effects are weight problems and chronic health
issues. Sound depressing, I know. But the good news is, you can
change this!
At
Real Life Food, we go beyond the outdated, simplistic theory of calorie
counting and help you discover how to eat for energy and have a positive
relationship with food that is natural, intuitive and flexible.
You’ll never have to diet again or reach for fake fuel like sugar and
caffeine when you learn how to be flexible with your food for a lifetime
in the 10 Weeks to My Healthy Life
Personal Food Coaching Program.
No
matter how busy you are, you can be healthy and have energy…everyday!
Our
lives are busier than ever. Who has time to figure out what to eat?
Most people know that eating healthy plays a role in preventing major
illnesses such as heart disease, stroke, cancer, and diabetes. But they
find themselves too busy to figure it out.
To
top it off, there’s too much conflicting advice about what to eat and how
to be healthy. All of these
confusing messages have caused information overload. That’s why most people just go for fast
food and forget about it. But what if you could eat healthy without
the confusion and know how to incorporate eating healthy into your busy
lifestyle with ease?
The 10 Weeks to My Healthy Life
Program will teach you not only what to eat for your unique body, but
also HOW to eat – a lost art in many cultures. We’re on the go and
busier than ever, and we’ve forgotten how to have a healthy relationship
with food. But it’s never too late! In fact, now would
be a good time to get the support you need.
You can enjoy food without feeling guilty or using willpower
If
you’re like many people, you crave sugar or junk food, and somehow end up
eating it even though you work hard to avoid it. Actually, you
overeat the “bad” foods and then feel terrible afterwards, right?
Whenever you crave something, it’s your body’s way of talking to you and
telling you that something is out of balance – it might be food related
or it might be related to other imbalances that are causing stress in your life.
When
you use willpower you are actually using a contracting, controlling
technique that will not create lasting change. Like a rubber band, it eventually gets
too tight and it snaps. Have you
snapped?
It’s
really possible to enjoy food and life and have a positive relationship
with both.
Often
times we ignore the real messages underneath our cravings and fill our
selves up with food instead. If you could get to the bottom of your
cravings once and for all and create a loving relationship with food and
yourself, imagine how free you would be? It’s all possible with The 10 Weeks to My Healthy Life Program.
Your
food cravings are good things!
While
usually we think of our cravings as annoying, pesky things that hold us
back from getting to where we want to be, they actually are useful
tools. A food craving is your body
talking to you, sending you a message about what you need at that moment. It’s just that we have forgotten how to
listen and receive the messages our body is sending us about what gives
us energy and nourishes us.
So you
reach for food to fill yourself up and push that little message away,
right? Imagine your food cravings
are telling you what to eat to increase your energy or to feel
better. I want to help you learn
how to listen to your cravings and your body so that you can always know
what to eat in any situation.
If
you could get to the bottom of your cravings once and for all and create
a loving relationship with food and yourself, imagine how free you would feel?
It’s all possible with my the 10
Weeks to My Healthy Life Program.
The 10 Weeks to My Healthy Life Program will teach you the tools you need to
create a healthy, balanced life. Here’s just some of the incredible
things you’ll accomplish:
ü
Apply practical, do-able healthy advice to your
lifestyle
ü
Learn how to fuel your body so that you have tons of
energy everyday
ü
Have a personal advocate that will provide you with
ongoing support to make lifestyle changes with ease
ü
Gain balance and awareness in eating and life
ü
Design an eating plan that works best for you for your
lifetime
ü
Invest in your health now so that you can avoid
serious concerns later
What’s different about The 10 Weeks to My
Healthy Life Program?
Have you ever noticed how when
things are going really great in your life with your relationships or
your career or your passion, that food takes a backseat? For example, you
just met the soul mate of your dreams. You are on cloud nine.
Food is the furthest thing
from your mind when you are dreaming about your next date, right, except
for maybe where you’ll dine together. This phenomenon applies to
many areas of our life. The truth is, we are fed by not just what
we put our on plates each day, but by other areas in our life that “feed”
us.
These are what I call Core
Foods. Core Foods can nourish us just as much as food can. They satisfy
us internally at our core and provide energy on a deeper level. If you
have ever felt depressed or sad and turned to food for comfort, it is
easy to understand how food can feed you both emotionally and physically.
Whenever there is an imbalance
with your Core Foods in life, there is usually an equal and opposite
imbalance with the food that you are eating. Your body wants to be in
balance, and it turns to food to help out until you feel brave enough to
address the underlying issues of your Core Foods. Are you brave
enough to take the first step now?
In your Real Life Food Personal
Coaching Program, we’ll help you figure out not
only what to eat but how to create lasting balance and awareness in all
areas of your life. It’s about
looking, feeling and living your very best life. And that’s true wellness. The 10 Weeks to My Healthy Life Program is not another diet, it’s about achieving and maintaining total wellness
in all aspects of your life.
Here’s just some of the things you’ll accomplish in the 10 Weeks to My
Healthy Life Program…
ü
Increasing your energy
ü
Losing weight naturally without dieting and
deprivation
ü
Creating balance in your life
ü
Gaining awareness with eating, ending emotional eating
and portion control challenges
ü
Learning how to eat preventatively for specific health
concerns like fatigue, digestion, and heart health
ü
Getting better
sleep and learning relaxation techniques
ü
Reducing PMS symptoms
ü
Getting to the bottom of your cravings
ü
Learning how to make easy, delicious food
ü
Boosting your immune system so that you don’t get
colds and flus like everyone else
ü
Knowing how to navigate the grocery store
ü
Fine tuning your foods so you know what will work best
for you for a lifetime
Just so you know, this program
is not for everyone
If you are not ready to make
changes in your life or generally find yourself making a lot of excuses
about your life, then this program may not be for you. This program is for people who want to
take action based on what they learn.
If you are not willing to get into action and apply what you learn
from all of the materials, tips and tools I’ll be sharing with you, then
I can not promise you results. There is no such thing as a magic
pill. This program is about
creating a lifestyle change.
This program may also not be
for you if you are considered obese or have serious health conditions.
While the program may help you, you may need to get additional support for
your condition to improve your health.
This program is for you….
If you are ready to learn the
proven nutrition and lifestyle tips that I have helped 100s of people
apply to their own lives. If you
are ready to get off the diet bandwagon and create balance in your life
so you can not only look your best, but feel your best from the inside
out, then I hope you will join me and embark on this exciting 10 Week
Adventure!
Here’s
what you’ll get with the 10 Weeks to My Healthy Life Program…
·
10 weeks of digital coaching audios so you can listen
to them wherever and whenever you want…over 10 hours of listening and
support!
·
10 weeks of course material including worksheets,
handouts, checklists and more ($800 value)
·
The Eat Well Everyday eCookbook – 10 weeks of healthy,
delicious, easy recipe with shopping lists (a $39 value)
·
The Healthy Eating On The Go Manual (a $69 value )
·
The Spring Cleaning Detox Manual and Detox recipes (a
$29 value)
·
Exclusive access to the Real Life Food Membership Site
– Cooking Videos, more Recipes, Health tips and Advice from Health
Experts (a $400 value)
·
And Weekly LIVE Q&A Session with Suzanne! (at
least an $800 value) – That’s 10 hours more of personal coaching time!
Enroll me in the 10 Weeks to My
Healthy Life Program Today
And
there’s more….
TWO
SPECIAL BONUSES are yours when you enroll in the 10 Weeks to My Healthy
Life Program
Two of my personal friends
have agreed to share some of their life-changing tools with anyone who is
ready to radically change their health and life. As a bonus for signing up for the 10 Weeks to My Healthy Life Program, you will also receive…
Bonus
#1 : Audio Program – Get Unstuck from Your Rut! With Michelle Bersell, M.A., M.Ed
Michelle Bersell is offering
everyone who joins the 10 Weeks to My Healthy Life Program a Free copy of
her life-changing audio, Get
Unstuck From Your Rut. Michelle is considered America's
Emotional Well-Being Expert and the author of Emotional
Abundance:Become Empowered. As a life coach and
psychotherapist, Michelle leads thousands of people away from the common
misunderstanding that they have about themselves and their emotional
wellbeing in order that they can live life with passionate intensity.
Michelle will share the reason why people feel stuck, insecure and
depleted...and how to overcome this. This program is yours free when you enroll in the 10 Weeks to My Healthy Life Program.
Bonus
#2: Audio Program – Your Wealth Health: What to do in Today's Stressful
Economy with Kristin Harad, CFP
Kristin Harad is a
Certified Financial Planner™, personal coach and owner of
VitaVie Financial Planning. Her specialty is helping families
plan for their futures. By coupling personal financial planning with coaching,
Kristin helps eliminate her clients' anxiety around money and be
proactive when it comes to their finances. Kristin will help you get
focused and empowered with your financial health. As one of my personal friends and
advisors, Kristin has offered to share this exclusive bonus with anyone
who enrolls in the 10 Weeks to My
Healthy Life Program.
Where
you will be in just 10 weeks?
If you’re ready to join me, click here to enroll
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