trans fatty acids

Trans Fatty Acids – Trans fats are the worst fats imaginable as they clog and harden the arteries. Trans fats come from hydrogenated oils. Hydrogenated and partially hydrogenated oils are everywhere in packaged foods, so read labels carefully. Hydrogenated oils lower good cholesterol and drastically increase bad cholesterol. They also instigate obesity, diabetes, cancer, birth defects, sterility, sexual dysfunction and compromise the immune system. Sources of trans fats include margarine, vegetable shortening, packaged foods, and many fast foods such as french fries.

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