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work life balance

Work Life What? Most people have no time to even think about how they would attempt to gain balance between work and life these days. Each year, it is reported that Americans work more hours than the year before. The result can be less time with family, minimal down time for relaxation and fewer opportunities to pursue hobbies. What to do? A healthy balance between work and personal life is essential to reducing stress.

Work Life Balance Tips: -Consider seeking support for activites that don’t require you to be the person who completes them

  • Create a family calendar and delegate household tasks
  • Lower your priorities and consider that certain things can be delayed while others may need immediate attention
  • Make self-care one of your “to-dos” – nurturing yourself will prevent burnout

 

 

 

 

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