real life food workshops
Available topics -
Lose Weight without Dieting
Imagine an end to struggles with willpower, guilt and calorie counting! This workshop will teach attendees how to release themselves from the endless cycle of dieting by discovering what truly nourishes them. Suzanne focuses on learning to make simple changes in diet and lifestyle that work with the wisdom of our bodies to create positive, lasting results.
Sweet Tooth Blues
Constantly craving sweets and want to understand why? You can overcome
your sugar cravings without willpower or deprivation. In this eye-opening and
interactive workshop, Suzanne covers what exactly sugar is, how it affects our bodies, and what we can do to learn from and take charge of our cravings.
Eating for Energy
For those who automatically reach for a double skim latte at 3pm, this workshop asks the question: What would our lives be like if we had an abundance of energy and vitality? How and what we consume directly affects how we experience our lives. Suzanne shares powerful nutritional strategies for feeling energized throughout the day, every day.
Smart Eating for Busy People
Are you always on-the-go? You can eat healthy without missing a beat. In this workshop, you’ll learn the tips for healthy eating on-the-go and receive Suzanne’s Energy Booster Snack List. You may be busy, but don’t miss this class!
End Emotional Eating
Where did the bag of cookies go? If you find yourself eating when you are stressed, bored, anxious, sad, or angry, this workshop will help you end the cycle of emotional eating. Suzanne goes beyond portion control and teaches you how to eat for success by learning to listen to what your body is telling you.
Seaonal Cleaning
The change of seasons is the perfect time to cleanse the body and prepare it for transition. In this workshop, you will discover easy detoxification tips for both body and mind. Get ready for smooth sailing throughout the seasons.
Healthy Snacktime for Kids is a great addition to a wellness event for parents and children. Read more about a recent class that Suzanne taught at Freckle Face Boutique in Milwaukee's Historic Third Ward.
