zone diet

Zone Diet – Focuses on a balance between protein, carbohydrates and fats based on a 40:30:30 ratio developed by Dr. Barry Sears.

Real Life Food’s Take-Away on The Zone Diet – The Zone finally hits the bulls-eye for denouncing low-fat diets and emphasizes the importance of including healthy fats for weight loss and overall health. The ratios while helpful are leaning toward calorie-counting, which isn’t fun unless you are a math geek.

Contact Real Life Food today to schedule your initial consultation and begin your journey to the happiest, healthiest you yet.

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